The Lullanest Sleep Blog
Practical, gentle guides to better baby sleep.
The Chair Method for Sleep Training - A Complete Parent's Guide
The chair method is a gentle, gradual sleep-training approach: you sit beside the crib and slowly move away until your baby falls asleep independently. Here is how to do it right.
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Baby Waking Every 2 Hours at Night - Why It Happens and What to Do
A baby waking every 2 hours is almost always a sleep-association habit, not a medical problem. Here are the common causes and a gentle, step-by-step plan to longer stretches.
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The 4-Month Sleep Regression - Why Everything Suddenly Changed and What to Do
The 4-month sleep regression is a permanent change in how your baby sleeps, not a passing phase. Why a great sleeper suddenly starts waking, and how to get through it right.
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When to Start Sleep Training - Readiness Signs by Age
Most babies are ready for gentle sleep training around 4 to 6 months. Here are the real readiness signs, what to check before you start, and when it is better to wait.
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